Why eat peaches?

One large peach contains just 68 calories and no fat. Choosing peaches instead of fattening, processed snacks can help you manage your weight.
Peaches can have yellow or white flesh, which is sweeter and less acidic than its golden counterpart.
Botanically, peaches are a close relative of almonds, and we think they go great together! Try adding them to yogurt or a dessert crisp.